Nasal Sprays and Ointments
You can treat dryness and crusting or sores in the nose with saline nasal sprays and/or ointments. These help prevent air from drying the natural mucosa. Applying a tiny bit of antibiotic ointment to the nasal septum with a q-tip can help. AYR saline gel can also help with dryness (found over-the-counter at most pharmacies).
Humidifier and HEPA Air Filtration
The combination of a humidifier and HEPA air filtration in the bedroom can be a huge help. They can optimize the air you breath during sleep through the Winter months. Since we spend more time in our bedrooms than other rooms, this can have a very positive impact on our noses.
Avoid Decongestants
Avoid use of decongestants, which open the nose and make dryness and thick mucous worse. Daily
allergy medications (anti-histamines) can also contribute to nasal dryness. If your doctor approves, you may want to pause their use during winter months.
Prescription Medications
Prescription medications may also improve nasal symptoms during the winter months. Ipratropium nasal spray (Atrovent nasal) is one of these. It blocks the nerve signal that causes congestion and drainage in response to cold weather. Talk to your doctor to see if this is an option for you.
While these are some suggestions about Healthy Sinuses, your best chance at
sinus relief is with a consultation with one of our doctors. Call us at 346-413-9313 to schedule your consultation.