9 Simple Steps for Post-Balloon Sinuplasty Wellness

Simple Steps for Post-Balloon Sinuplasty

Balloon sinuplasty is a non-invasive surgical procedure performed to remove blocked sinuses. In comparison to other nasal surgeries, a balloon sinuplasty has a very straightforward process with little to no severe complications. However, one must still be careful while recovering from the procedure. We will discuss the top 9 post-op balloon sinuplasty care tips that allow you a pain-free recovery from nasal surgery.

Step 1: Rest and Recovery

The very first step to a speedy recovery is ensuring that you get sufficient rest. As a balloon sinuplasty is less invasive, one can resume their daily activities 48 hours post-surgery. However, you must allow your body a minimum of 7 days to completely heal and feel rested. Refrain from performing household chores and lifting heavy things, avoid activities that make you sweat or raise your heart rate, and do not operate heavy machinery during your rest period. 

Step 2: Manage Pain and Swelling

Some degree of pain, swelling, and discomfort in the nose is expected after a surgical procedure. While these sensations are inevitable, there are certain measures that you can take to minimize their effects. 

  • If you feel any congestion, lie down with your head elevated above the chest. This helps in minimizing the uneasiness.
  • Use cold compresses to relieve the nasal swelling. Be sure to apply them gently without excessive pressure, as it may further increase the pain.
  • Avoid wearing any eyewear as it may put pressure on your nose, adding to the pain.
  • Take the prescribed painkillers to subside the pain. Be sure not to self-medicate, as it may cause side effects.

Step 3:  Hydration

Keeping your body hydrated is one of the most effective ways of fastening your recovery process. A generous water intake keeps your nasal passage moisturized, which prevents congestion and flushes out toxins from your body. The increase in water retention also minimizes the swelling.

Step 4:  Nasal Care

As the nose is highly sensitive after surgery, it is crucial to take utmost care of it. Stay away from excessively rubbing, blowing, or touching the nose. Use saline water wipes to gently remove any buildup or mucus in the nose. Avoid having a direct stream of water on your face. Avoid sneezing or coughing loudly.  

Step 5:  Avoiding Irritants

There are certain substances that cause high levels of irritation to the nose and hinder the healing process. One must take note to avoid them during their post-op balloon sinuplasty recovery. 

  • Toxic fumes: These carry chemicals that irritate the nose and make you sneeze.
  • Dust particles: They make their way into the nasal passage and cause itchiness in the nose.
  • Tobacco or nicotine: Smoking these substances promotes tissue scarring, which can delay and disrupt the healing process. 
  • Alcohol: It dilates the nasal blood vessels, which can cause an increase in post-surgery swelling and bleeding. 

It is advisable to steer clear of these substances for about a week after surgery. 

Step 6:  Gentle Exercise

Since a balloon sinuplasty isn’t as invasive, there is not much constraint on the patient’s physical activity. However, it is still suggested to keep extensive movements at par for 1-2 weeks after surgery. If you wish to engage in any activity, stick to light and moderate exercise that does not increase your heart rate. You can try walking, stretching, or chair yoga, as these do not cause excess stress to any body part. 

Step 7:  Healthy Diet

A balanced intake of nutrients can rightfully contribute to a healthy post-op recovery. When planning your post-nasal surgery diet, be mindful of including soft foods, as hard-to-bite food items can cause tension in the nose and disrupt the healing process. The following items are recommended for those in post-op care.


  • Juices 
  • Smoothies 
  • Boiled or steamed vegetables 
  • Eggs
  • Soft fruits 
  • Oatmeal 
  • Soup
  • Stew or broth 
  • Yogurt 
  • Porridge 
  • Jello 

Step 8:  Follow-up Care

It is important to stick with the scheduled follow-up appointments after the surgery. These help your doctor have a regular check on your healing progress and suggest any improvements if needed. Be sure to ask your respective doctor about your care plan and show up for your follow-ups with utmost diligence.

Step 9:  Monitoring Symptoms

During your Balloon Sinuplasty Recovery period, keep track of your symptoms and report any unusual activities to your doctor. This monitoring will help you have a regulated recovery and get immediate aid for resolving any disparities. 

Your Wellness Matters: Reach Out to Texas Sinus & Snoring

Post-Balloon Sinuplasty Wellness

Undergoing any form of nasal surgery is a significant decision that mustn’t be taken lightly. Your wellness is a matter of serious concern that requires the best quality care. At Texas Sinus & Snoring, you get a promise to receive dedicated and personalized care for your sinuses. Our team is staffed with well-educated and experienced doctors who are sure to provide you with tailored solutions to restore your health. Connect with our renowned doctors today and kickstart your wellness journey today! From surgical preparation to balloon sinuplasty cost, our team will help you guide you through it all. 


What can individuals expect after undergoing a Balloon Sinuplasty procedure?

Like any nasal surgery, balloon sinuplasty has some commonly reported side effects, which typically subside with time. You can expect:


  • Congestion 
  • Bleeding
  • Nasal tenderness
  • Mild discomfort 
  • Swelling 

Your respective healthcare provider will provide you with fixes for these side effects. 

How do you clean your nose after balloon sinuplasty?

After getting balloon sinuplasty, one must avoid blowing to clean the nose. Instead, you may use prescribed saline rinses to maintain the cleanliness of your nose. These rinses flush out mucus and debris without disrupting the healing process. 

How long should I rest after Balloon Sinuplasty?

People with a sedentary lifestyle can resume their daily activities after a rest period of 48 hours post-op. However, strenuous activities must be avoided until one week later. 

Are there specific irritants to avoid during post-balloon Sinuplasty recovery?

It is advisable to stay clear of certain irritants, as exposure to them may lead to hindrance in your healing process.


  • Toxic chemicals 
  • Smoke 
  • Alcohol 
  • Dust 
  • Steam 
  • Contaminated or chlorinated water 

What can I eat after balloon sinuplasty?

Maintaining a balanced diet is the key to a speedy and healthy recovery. The post-op diet must contain easy-to-chew and soft foods with adequate nutrition. You may choose to eat things like:


  • Steamed vegetables 
  • Soup
  • Cottage cheese 
  • Egg 
  • Fish 
  • Soft fruits 
  • Smoothies 
  • Juices