5 Ways to Keep Sinuses Healthy in the Winter

winter sinus health

While most Houston allergies are at bay in the winter, our sinuses still take a beating. Cold weather stimulates nerves within the nasal cavities. This cause swelling, congestion, and mucous production in an attempt to maintain warm and humid airflow. With Houston’s varying winter temperatures, our sinuses can get pretty confused. Some allergens are still…

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There you are- you have been following your daily routine with nothing out of line. You woke up, brushed your teeth, ate breakfast, ran out the door with the coffee slopping down your arm, got frustrated in traffic, and made it to work just on time. But now, out of nowhere, and without warning, your…

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Nasal Congestion

Here in Houston, most people will, at least at some point, experience nasal congestion. It is frustrating not to be able to breathe out of your nose and it can stop us from exercising and staying healthy. Why is nasal breathing so important?  The nose has many jobs.  One of the main jobs is moistening…

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