Do Breathe Right Nasal Strips Help with Snoring?

Snoring is a common issue that affects not only the person who snores but also the whole family. Many factors can contribute to snoring, and finding an effective solution can be challenging. There are so many products out there that its sometimes difficult to know which ones have merit and which ones are gimmicks. One popular product marketed as a remedy for snoring is Breathe Right nasal strips. In this blog post, we will explore the effectiveness of Breathe Right nasal strips in reducing snoring and discuss how they work.

Understanding Snoring:

Before diving into the effectiveness of Breathe Right nasal strips, it is crucial to understand snoring itself. Snoring and sleep apnea are a progressive weakening of the palate and tongue over time. Essentially we are all breathing through tubes made of our own flesh and that flesh is aging. As our air passages age we are less likely to be able to maintain an open air passage. The way air passes through a floppy tube matters and the nose determines how air enters the upper airways. A partially blocked nose causes turbulent airflow and this in turn causes the palate and tongue to flutter, aka snoring. Factors such as the anatomy of the airway, nasal congestion, obesity, alcohol consumption, or sleeping position can contribute to snoring. It should make sense from this discussion that anything that opens the nose should help quiet snoring.

What Are Breathe Right Nasal Strips?

Breathe Right nasal strips are adhesive strips worn across the bridge of the nose. These strips work by gently lifting the nasal passages, helping to open them up and improve airflow. They are made of flexible, spring-like bands with adhesive on one side, allowing them to stick comfortably to the nose.

How Do Breathe Right Nasal Strips Work?

Breathe Right nasal strips work on the principle of nasal dilation. By gently lifting the sides of the nose, they help expand the nasal passages, making it easier to breathe through the nose. The strip’s adhesive holds the nasal passages open during inhalation, reducing resistance to airflow and potentially decreasing the intensity of snoring.

Effectiveness of Breathe Right Nasal Strips in Reducing Snoring:

Breathe Right nasal strips may offer some relief for snorers. However, their effectiveness can vary depending on the underlying cause of snoring and individual factors. Let’s explore different scenarios where Breathe Right nasal strips may or may not help:

1. Nasal Congestion and Allergies:

If snoring is mainly caused by nasal congestion or allergies, Breathe Right nasal strips may prove helpful. By widening the nasal passages, these strips can provide temporary relief by reducing nasal obstruction caused by swollen nasal tissues. This can potentially improve airflow, leading to a decrease in snoring.

2. Structural Issues or Obstructive Sleep Apnea:

Breathe Right nasal strips may be less effective in individuals with structural issues like a deviated septum, nasal polyps, or those who have been diagnosed with obstructive sleep apnea. While the strips can temporarily improve airflow, they may not address the underlying anatomical concerns causing snoring.

3. Positional Snorers:

For individuals who snore primarily in certain sleeping positions, the use of nasal strips may be beneficial. By improving nasal airflow, these strips can potentially help in minimizing snoring episodes while sleeping on your back.

4. Combination Therapy:

In many cases, a multi-faceted approach may be necessary to manage snoring effectively. Breathe Right can be used alongside other strategies such as weight loss, positional therapy, or the use of oral devices. Consultation with a healthcare professional, such as an ENT specialist or sleep medicine specialist, is recommended to determine the best course of action suited to individual needs.


Breathe Right nasal strips are a non-invasive, over-the-counter solution that can provide temporary relief for certain snorers. By promoting nasal dilation and improving airflow, these strips can potentially minimize the intensity of snoring caused by nasal congestion or positional issues. However, it is important to recognize that nasal strips may not be a suitable remedy for everyone, especially for those with structural abnormalities or underlying sleep disorders like obstructive sleep apnea.

If snoring persists or becomes a chronic issue, it is advised to seek medical advice to evaluate and address the root cause. A healthcare professional can provide a comprehensive assessment, suggest appropriate treatment options, and help you find the most effective solution for your snoring concerns. Remember, a good night’s sleep is essential for overall health and well-being, so don’t hesitate to take action to improve your quality of sleep.