Ways to Keep Your Sinuses Healthy in Cold Weather
Nasal Irrigations with Saline
Nasal irrigations (using neti pots and other devices) can help flush out allergens and mucus, while keeping your nasal passages moist and clear. In our office, we prefer the NeilMed Sinus Rinse, which is easy to use and effective. This option can be especially beneficial during the dry winter air. Neti pots help reduce nasal congestion, moisturize sinuses, and improve airflow when you’re experiencing difficulty breathing. Regular use can minimize irritation and maintain sinus health throughout the season.
Nasal Sprays and Ointments
You can treat dryness, crusting, or sores in the nose with saline nasal sprays and/or ointments. These help prevent air from drying the natural mucosa. Applying a tiny bit of antibiotic ointment to the nasal septum with a Q-tip can be helpful. However, always consult your doctor before using any antibiotics. AYR saline gel can also help with dryness (found over-the-counter at most pharmacies).
Humidifier and HEPA Filters
The combination of a humidifier and a HEPA air filter in the bedroom can be a significant help. They can optimize the air you breathe during the winter months. Since we spend more time in our bedrooms than in other rooms, this can have a very positive impact on our noses.
Avoiding Decongestants
Avoid using decongestants, as they can irritate the nose and exacerbate dryness and thick mucus. Daily allergy medications (antihistamines) can also contribute to nasal dryness. If your doctor approves, you may want to consider pausing their use during the winter months (only for individuals who don’t have year-round allergies).
Prescription Medications
Prescription medications may help alleviate nasal symptoms during the winter. Ipratropium nasal spray (Atrovent nasal) is one of these. It blocks the nerve signal that causes congestion and drainage in response to cold weather. Consult your doctor to determine if this is a suitable option for you.
Healthy Habits
Simple lifestyle changes can go a long way in helping to prevent sinus infections during winter. Staying indoors means increased exposure to indoor allergens, such as dust mites and pet dander, both of which can trigger many sinus infections. To minimize risk, try to keep indoor spaces clean and well-ventilated. Also, avoid sudden exposure to cold outdoor air, as this can irritate the sinuses. Taking vitamin supplements may support immune function, while mindful practices, such as breathing slowly through your nose rather than your mouth, can help maintain warmth and humidity in your sinuses. If you feel congested, pour hot water into a bowl, lean over it with a towel, and inhale the steam to open up your nasal passages.
Why Is Indoor Air Filtration and Humidification so Important?
During the winter season, many people spend most of their time indoors, often in environments with dry air from central heating. This dry air can irritate nasal passages and lead to mucus buildup, making it harder for your body to filter and expel irritants naturally.
Indoor air filtration systems help reduce allergens and pollutants, while humidifiers restore moisture to the air. Both are essential for maintaining respiratory and sinus health. To support these efforts, nasal saline sprays can keep the nasal lining hydrated and more resilient. Combined with a healthy diet rich in vitamins and anti-inflammatory foods, these measures can make a noticeable difference in how your sinuses handle winter conditions.
How to Strengthen Your Immune System During the Flu Season
Keeping your immune system strong is crucial for protecting your sinus health, especially during the cold season when sinus congestion and infections are more prevalent. Individuals with chronic sinus problems are particularly vulnerable to complications caused by harsh winter air. Staying hydrated helps thin mucus, which supports better sinus drainage and reduces the chance of blockages.
During this time spent indoors, be sure to eat nutrient-rich foods and stay physically active to maintain a robust immune system. Adding a few drops of essential oils, such as eucalyptus or peppermint, to a diffuser may promote clearer breathing and sinus relief. Prioritizing rest, hydration, and prevention during flu season can help keep your sinuses functioning well.
What to Do if You Have Dry Sinuses Despite All Treatments?
If you’ve tried every over-the-counter remedy and your sinuses remain dry, it may be time to explore additional solutions. A consistent saline solution routine is a good first step, as it promotes sinus drainage and keeps the mucous membranes from becoming too irritated. However, when these efforts aren’t enough, ongoing sinus issues may be due to blocked sinus passages or inflammation of the blood vessels that interfere with normal sinus function. In such cases, your provider may recommend a minimally invasive procedure to restore airflow and relieve discomfort. Cold air exposure can exacerbate dryness, so it’s crucial to continue protecting your sinuses from environmental triggers, especially if you’re prone to persistent issues.
Receive Professional Treatment for Acute or Chronic Sinusitis
While these are some suggestions about healthy sinuses, your best chance at sinus relief is with a consultation with one of our qualified healthcare providers. Whether you’re dealing with recurring infections, persistent nasal congestion, or sinus pressure that just won’t let up, our team can offer personalized treatment options to address both acute and chronic sinusitis. We use advanced diagnostic tools to pinpoint the root cause of your symptoms and guide you toward effective solutions, including medication, lifestyle adjustments, and, when necessary, in-office procedures.
Don’t let sinus discomfort interfere with your daily life, especially during the challenges of winter weather. Call us at 346-413-9313 to schedule your consultation.
